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  • Açai Bowls 3
  • Combos & Specials 3
  • Signature Salads 7
  • Gourmet Wraps 10
  • Toasted Sandwiches 8
  • Classic Sandwiches 7
  • Protein Bowls 7
  • Sides & Drinks 13
  • Fruit Smoothies 6
  • No-Sugar Added Smoothies 2
  • Yogurt Smoothies 6
  • Fruit & Veggie Smoothies 2
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  • Menu
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Lunch Available from 10:30 am - 3:30 pm

Açai Bowls

Supercharge your Day with Amazon Energy! Our Açai is Organic, Vegan, Fair Trade, Kosher, Gluten and Lactose Free.
You are Placing an Order with the Nature's Table Rocky Point located at 2701 N Rocky Point Dr. Unit 190

PLEASE ENSURE YOU ARE ORDERING FROM THE CORRECT LOCATION. Thank you!

  • Traditional Açai Bowl

    3 Scoops of Organic Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey

    $6.49 Cal 307
    Traditional Açai Bowl Image
  • Small Açai Bowl

    2 Scoops of Organic Açai with 3 Toppings of Your Choice

    $4.49 Cal 96
    Small Açai Bowl Image
  • Large Açai Bowl

    3 Scoops of Organic Açai with 6 Toppings of Your Choice

    $6.49 Cal 144
    Large Açai Bowl Image

Combos & Specials

You are Placing an Order with the Nature's Table Rocky Point located at 2701 N Rocky Point Dr. Unit 190

PLEASE ENSURE YOU ARE ORDERING FROM THE CORRECT LOCATION. Thank you!

  • Mix it Up! - Choose 4

    Choose 4 & Make it Yours! Choice of 1/2 Sandwich or Wrap + Small Featured Salad or Soup with a 22 oz. Fountain Drink + Choice of Acai Scoop or Cookie

    $8.99
    Mix it Up! - Choose 4 Image
  • Make it a Meal: Add Chips & a Drink

    $2.99
  • Make it a Meal: Add Soup or Salad & a Drink

    Choice of a cup of soup or Small Featured Salad & a Drink

    $4.79

Signature Salads

  • Fiesta Chicken SaladGluten Free

    Romaine, Chicken, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing

    $8.99 Cal 445
    Fiesta Chicken Salad Image
  • Fandangled SaladGluten Free

    Romaine, Chicken, Spinach, Baby Kale, Spinach, Feta, Seasonal Fruit, Toasted Almonds, Blueberry Pomegranate Vinaigrette

    $8.99 Cal 323
    Fandangled Salad Image
  • Chicken Caesar Salad

    Romaine, Chicken, Parmesan, Croutons, Caesar Dressing

    $7.99 Cal 378
    Chicken Caesar Salad Image
  • Mediterranean Chicken SaladGluten Free

    Romaine, Chicken, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Pepperoncini, Greek Vinaigrette

    $8.99 Cal 378
    Mediterranean Chicken Salad Image
  • Taco Salad

    Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips. Vegetarian & Gluten-Free

    $8.99 Cal 526
    Taco Salad Image
  • Make it a Meal: Add Chips & a Drink

    $2.99
  • Make it a Meal: Add Soup or Salad & a Drink

    Choice of a cup of soup or Small Featured Salad & a Drink

    $4.79

Gourmet Wraps

  • Texas Club Wrap

    Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce

    $7.69 Cal 709
    Texas Club Wrap Image
  • Sesame Thai Wrap

    Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Toasted Almonds, Sesame Thai Aioli

    $7.69 Cal 779
    Sesame Thai Wrap Image
  • Chipotle Chicken Wrap

    Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce

    $7.69 Cal 764
    Chipotle Chicken Wrap Image
  • Carnitas Wrap

    Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce

    $7.69 Cal 654
    Carnitas Wrap Image
  • Mediterranean Chicken Wrap

    Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette

    $7.69 Cal 635
    Mediterranean Chicken Wrap Image
  • Spicy Buffalo Wrap

    Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce

    $7.69 Cal 579
    Spicy Buffalo Wrap Image
  • Chicken Caesar Wrap

    Chicken, Romaine, Parmesan, Croutons, Caesar Dressing

    $7.69 Cal 654
    Chicken Caesar Wrap Image
  • Turkey, Swiss & Slaw Wrap

    Turkey, Swiss, Slaw, Romaine, 1000 Island

    $7.69 Cal 757
    Turkey, Swiss & Slaw Wrap Image
  • Make it a Meal: Add Chips & a Drink

    $2.99
  • Make it a Meal: Add Soup or Salad & a Drink

    Choice of a cup of soup or Small Featured Salad & a Drink

    $4.79

Toasted Sandwiches

  • Chicken Tapenade

    Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki

    $8.49 Cal 695
    Chicken Tapenade Image
  • BBQ Pork & Slaw

    Pulled Pork, BBQ Sauce, Slaw Cheddar

    $8.49 Cal 770
    BBQ Pork & Slaw Image
  • Turkey Club

    Turkey, Cheddar, Turkey Bacon, Spinach, Tomato

    $8.49 Cal 602
    Turkey Club Image
  • 3 Cheese & TomatoVegetarian

    Cheddar, Swiss, Pepper Jack, Tomato

    $6.99 Cal 571
    3 Cheese & Tomato Image
  • Turkey Cranberry

    Turkey, Swiss, Cranberry Mayo

    $8.49 Cal 894
    Turkey Cranberry Image
  • Baja Turkey JackHOT

    Turkey, Pepper Jack, Tomato, Avocado Jalapeno Mayo

    $8.49 Cal 707
    Baja Turkey Jack Image
  • Make it a Meal: Add Chips & a Drink

    $2.99
  • Make it a Meal: Add Soup or Salad & a Drink

    Choice of a cup of soup or Small Featured Salad & a Drink

    $4.79

Classic Sandwiches

All Sandwiches include Lettuce and Tomato
  • California Club Sandwich

    Turkey, Avocado, Turkey Bacon, Lettuce and Tomato

    $7.49 Cal 489
    California Club Sandwich Image
  • Chicken Salad Sandwich

    Our Famous Chicken Salad made with all Natural Chicken Breast topped with Romaine Lettuce and Tomato

    $7.39 Cal 586
    Chicken Salad Sandwich Image
  • Signature Tuna Salad Sandwich

    Our Dolphin Safe, Signature Tuna Salad with Romaine Lettuce and Tomato

    $7.89 Cal 518
    Signature Tuna Salad Sandwich Image
  • All Natural Turkey Sandwich

    All Natural Turkey topped with Lettuce and Tomato

    $6.49 Cal 325
    All Natural Turkey Sandwich Image
  • Avocado Cucumber SandwichVegetarian

    Avocado, English Cucumber, Onion, Carrot, Spinach

    $6.49 Cal 353
    Avocado Cucumber Sandwich Image
  • Make it a Meal: Add Chips & a Drink

    $2.99
  • Make it a Meal: Add Soup or Salad & a Drink

    Choice of a cup of soup or Small Featured Salad & a Drink

    $4.79

Protein Bowls

All bowls contain Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, and the ingredients below.
  • Latin Citrus BowlGluten Free

    Chicken, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce

    $8.99 Cal 565
    Latin Citrus Bowl Image
  • Chipotle Chicken BowlGluten Free

    Chicken, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Cheddar, Tomato, Chipotle Sauce

    $8.99 Cal 680
    Chipotle Chicken Bowl Image
  • Sesame Thai Bowl

    Chicken, Spinach, Baby Kale, Napa Cabbage, Red Organic Quinoa, Brown Rice, Carrots, Scallions, Toasted Almonds, Sesame Thai Aioli

    $8.99 Cal 691
    Sesame Thai Bowl Image
  • Carnitas BowlGluten Free

    Carnitas, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Corn Salsa, Avocado, Fiesta Sauce

    $8.99 Cal 701
    Carnitas Bowl Image
  • Greek BowlVegetarian

    Hummus, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion

    $8.99 Cal 534
    Greek Bowl Image
  • Make it a Meal: Add Chips & a Drink

    $2.99
  • Make it a Meal: Add Soup or Salad & a Drink

    Choice of a cup of soup or Small Featured Salad & a Drink

    $4.79
Sides & Drinks

Sides & Drinks

  • Chili-cado®

    Protein Powerhouse: Red Organic Quinoa topped with our Vegetarian Chili, Avocado and Cheddar. Vegetarian & Gluten-Free

    $5.99 Cal 341
    Chili-cado® Image
  • Vegetarian Chili

    Tomato, Dark Red Kidney Beans, Pinto Beans, North Beans, Black Beans, Green Peppers, Onions, Mushrooms, Carrots, Corn and Black Olives. Vegetarian, Vegan, Gluten Free

    Cup (Sm): $3.79 Cal 120
    Bowl (Lrg): $4.79 Cal 180
    Vegetarian Chili Image
  • Soup of the Day

    Call and then use special instructions to indicate choice.

    Cup (Sm): $3.79 Cal 50-640
    Bowl (Lrg): $4.79 Cal 50-640
    Soup of the Day Image
  • Tomato Basil Soup

    Cup (Sm): $3.79 Cal 195
    Bowl (Lg): $4.79 Cal 260
    Tomato Basil Soup Image
  • Fresh Fruit

    Sm: $3.79 Cal 66
    Lg: $4.79 Cal 99
    Fresh Fruit Image
  • Featured Salad

    Sm: $3.79 Cal 66-360
    Lg: $4.79 Cal 66-360
    Featured Salad Image
  • Chips

    $0.93
  • Cookies

    Chocolate Chip, Macadamia Nut, Peanut Butter

    Each: $0.93
    Cookies Image
  • Fountain Drinks

    Sm: $1.99 Cal 0-240
    Lg: $2.49 Cal 0-378
    Fountain Drinks Image
  • Coffee

    Reg: $1.79
    Lrg: $1.99
    Coffee Image
  • Brownie

    Each: $1.75

Fruit Smoothies

Non-Dairy, Made with 100% Fruit Juice. All Smoothies are Vegetarian and Gluten Free. Add a Nutritional Booster $0.79 (Açai, Protein, Immune, Multi-Vitamin, Energy).
  • Siesta Cooler

    100% Fruit Juice, Strawberries, Banana

    Reg: $5.49 Cal 260
    Lrg: $6.79 Cal 388
    Siesta Cooler Image
  • Hawaiian Crush

    100% Fruit Juice, Pineapple, Coconut, Banana

    Reg: $5.49 Cal 376
    Lrg: $6.79 Cal 514
    Hawaiian Crush Image
  • Tropical Oasis

    100% Fruit Juice, Strawberries, Pineapple, Banana

    Reg: $5.49 Cal 246
    Lrg: $6.79 Cal 371
    Tropical Oasis Image
  • Pom Beach

    100% Fruit Juice, Blueberries, Strawberries, Pomegranate

    Reg: $5.49 Cal 289
    Lrg: $6.79 Cal 408
    Pom Beach Image
  • Mango Fusion

    100% Fruit Juice, Mango, Strawberries, Banana

    Reg: $5.49 Cal 321
    Lrg: $6.79 Cal 448
    Mango Fusion Image
  • Purple Rain

    100% Fruit Juice, Strawberries, Banana, Acai, Pomegranate

    Reg: $5.49 Cal 338
    Lrg: $6.79 Cal 477
    Purple Rain Image

No-Sugar Added Smoothies

Made with No Sugar Added 100% Fruit Juice. All Smoothies are Vegetarian and Gluten Free. Add a Nutritional Booster $0.79 (Açai, Protein, Immune, Multi-Vitamin, Energy).
  • Bananaberrie

    No Sugar Added 100% Fruit Juice, Banana, Raspberries, Blueberries

    Reg: $5.49 Cal 174
    Lrg: $6.79 Cal 275
    Bananaberrie Image
  • Mango Mama

    No Sugar Added 100% Fruit Juice, Mango, Pineapple

    Reg: $5.49 Cal 171
    Lrg: $6.79 Cal 261
    Mango Mama Image

Yogurt Smoothies

Made with Fat Free Yogurt. All Smoothies are Vegetarian and Gluten Free. Yogurt Smoothies Contain Dairy. Add a Nutritional Booster $0.79 (Açai, Protein, Immune, Multi-Vitamin, Energy).
  • Rainforest Rhumba

    Fat Free Yogurt, Acai, Raspberries, Blueberries

    Reg: $5.49 Cal 426
    Lrg: $6.79 Cal 595
    Rainforest Rhumba Image
  • Survival Kit

    Fat Free Yogurt, Strawberries, Banana, Two Boosters

    Reg: $5.49 Cal 353
    Lrg: $6.79 Cal 545
    Survival Kit Image
  • Cocolada

    Fat Free Yogurt, Pineapple, Coconut, Banana

    Reg: $5.49 Cal 481
    Lrg: $6.79 Cal 671
    Cocolada Image
  • Peanut Butter Cup

    Fat Free Yogurt, Peanut Butter, Chocolate

    Reg: $5.49 Cal 801
    Lrg: $6.79 Cal 1134
    Peanut Butter Cup Image
  • Berry Passion

    Fat Free Yogurt, Blueberries, Strawberries, Pomegranate

    Reg: $5.49 Cal 394
    Lrg: $6.79 Cal 565
    Berry Passion Image
  • PB & Berries

    Fat Free Yogurt, Peanut Butter, Strawberries, Raspberries

    Reg: $5.49 Cal 689
    Lrg: $6.79 Cal 1035
    PB & Berries Image

Fruit & Veggie Smoothies

All Smoothies are Vegetarian and Gluten Free. Yogurt Smoothies Contain Dairy. Add a Nutritional Booster $0.79 (Açai, Protein, Immune, Multi-Vitamin, Energy).
  • Kale & Spinach

    Your choice of Fat Free Yogurt (Cal 418/582), 100% Fruit Juice (Cal 302/425) or No Sugar Added Fruit Juice (Cal 166/251) with Kale, Spinach, Mango and Pineapple.

    Reg: $5.49 Cal 166-418
    Lrg: $6.79 Cal 251-582
    Kale & Spinach Image
  • Avocado Ginger Snap

    Fat Free Yogurt, Avocado, Ginger, Mango, Banana

    Reg: $5.49 Cal 531
    Lrg: $6.79 Cal 684
    Avocado Ginger Snap Image

Order all menu items online from Nature's Table - Rocky Point for takeout. The best healthy salads, wraps and sandwiches in Tampa, FL.

Closed Opens Tuesday at 7:30AM View Hours
Closed
Monday: 7:30AM - 3:00PM
How to contact us
Nature's Table Rocky Point
Ordering from this location
2701 N Rocky Point Dr
Tampa, FL 33607
(813) 207-5070
view map

CATERING - COMING SOON
2701 N Rocky Point Dr
Tampa, FL 33607
(813) 207-5070
view map

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